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Gangstas to Growers Knows How to Change the World, One Ridiculously Tasty Bottle of Hot Sauce at a Time | Healthyish



It started, as many great things do, with a hint of desperation. Abiodun Henderson had agreed to make sauce for a dinner benefiting her Atlanta-based social enterprise, The Come Up Project, and the day of the dinner had arrived, sauce-less.

“It was last minute,” Henderson recalls, laughing. “I went to Dekalb Farmers Market and just picked up a whole bunch of random seasonings: lavender, turmeric, muscovado sugar. I had never even heard of muscovado sugar.”

Though she’d worked in restaurants for well over a decade, Henderson’s jobs had always been front of house, not in the kitchen. But she did some internet research and worked off a few recipes she found on YouTube. Riffing with the more unexpected ingredients, she added plenty of habanero and cayenne peppers for heat, rounded it all out with a reliable base of onions, garlic, and apple cider vinegar. The result? A fragrant, fiery blend the color of Georgia clay that somehow tastes great on everything.

“It’s a super blast of tropical, pungent heat, but it finishes very clean and a touch sweet,” says our highly discerning (read: very picky) senior food editor, Chris Morocco, noting how subtle hints of lavender back up the intense heat of the habanero. “Honestly, you could just literally spoon it into your mouth.”

healthyish sweet soul silo

Photo by Emma Fishman

Gangstas to Growers’ Sweet Sol hot sauce.

A few weeks after the charity dinner, Henderson and her team were brainstorming ways to help fund the Come Up Project’s core program, Gangstas to Growers, which seeks to reduce recidivism in formerly incarcerated youth (statistically, more than 50 percent of young people end up back in the system within three years of release) by teaching them an array of important life skills. The program’s approach is holistic, but much of the work revolves around agriculture and food—Henderson partners with SWAG Co-op, a Southwest Atlanta farmers’ organization dedicated to sustainable urban food systems, along with other food businesses and restaurants around the city. After graduating, classes of six to ten trainees, ranging in age from 18 to 24, are placed into jobs and externships around the city.

“The original idea was for the young people to come up with a product we could sell,” Henderson says. “We were deciding between tomato sauce or hot sauce. Then Beyoncé came out with her song, you know, ‘hot sauce in my bag, swag,’ and that was it. Beyoncé decided for us.”

Gangstas to Growers trainees came up with the sauce’s name, Sweet Sol, during a marketing workshop, and they gather weekly at a church kitchen in Atlanta’s West End to make it. Henderson and her team started off peddling the sauce at local events and farmers markets, but it now ships nationwide through the Come Up Project’s website.

Born and raised in Brooklyn, Henderson experienced the fruits of activism early, and the struggles, too. Her mom—a Liberian-born social worker, educator, and entrepreneur who started both a school and an employment agency for immigrant women—died of AIDS-related complications when Henderson was 14. Her dad, a “rank and file Black Panther member,” passed when she was 29, eight days before the start of the Occupy movement.

Henderson was working as a waitress at an Atlanta airport restaurant when her father died, and the news sparked something in her. She took the money she’d inherited and joined the thousands that had gathered on D.C.’s National Mall for Occupy Congress. There she met Malik Rhasaan of the offshoot group Occupy the Hood, which seeks to centralize the strife of underserved black communities. “I looked at all the signs, like, who am I supposed to be?” Henderson says. “I’m supposed to be doing this work.”

Henderson returned to Atlanta and honed in on her own neighborhood, Westview, where rapid development had begun to displace predominantly black residents en masse. She enrolled in a training program with an urban agriculture center called Truly Living Well and upon graduating took over a defunct community garden, where she started teaching basic growing skills to local kids. In 2016 she turned her attention to the older set, and piloted Gangstas to Growers. “I found my organizer family within the farmers,” she says. “In my experience, the folks in local food movements are the most grounded, the most void of ego, the most thoughtful about how we can really be liberated and what this work should look like.”

Today, Henderson is halfway through her second class of trainees and focused on securing investment for a hot sauce production facility and creating partnerships with local food businesses in Atlanta so they can one day employ Gangstas to Growers graduates. Her ultimate goal is to build a local food cooperative that can train and employ everyone who wants to get involved. “Coming from Occupy the Hood, that’s what we’re about: one hood at a time, block by block,” she says. “Black folks got the answers, we just need the resources.”

Buy SweetSol Hot Sauce, $12

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Santé Et Nutrition

This Cookie Scoop Will Fool Your Friends Into Thinking the Rest of Your Life Is Perfect Too




My first purchase with my HomeGoods employee discount in the early-2000s was a cookie scoop. I had just watched Ina Garten make chocolate chunk cookies on Barefoot Contessa and admired the precise, equal-sized dollops that she dropped across the baking sheet. I needed to have perfect cookies.

It wasn’t just about the way they’d look all piled just so on a platter at the cookie swap. This uniformity, she informed me, would also ensure that the cookies bake evenly, and thusly, taste like perfection too. So, I lingered in the baking aisle in the middle of a work day, bought a scoop as close to a 1¾-inch diameter as I could find (following Ina’s very specific instructions), went home, and started making dough. I’ve used it to bake dozens of meticulous cookies ever since.

The OXO medium cookie scoop ($14 on Amazon) is my platonic ideal of a scooper, thanks to its built-in wiper—a reliable mechanism that releases the dough in a no-stick kind of way. Thanks to this little helper, I can get close to a dozen cookies onto a parchment-lined baking sheet in two minutes, which means I’m that much closer to brown butter and toffee chocolate chip cookies. And since it has a comfortable grip, I don’t get a hand cramp while baking big batches of holiday cookies.

cookie scoop 1

Photo by Chelsie Craig

This medium size is perfect for most standard cookies and also larger meatballs!

But cookies aren’t all that I make with my trusted scoops. Yes. Plural. I have a collection now. There’s the larger one with a 3 Tbsp. capacity (and a price of $15 on Amazon), that’s the perfect size for filling muffin or cupcake tins, or scooping ice cream for sundaes. A smaller one with 2 tsp. capacity ($13 on Amazon) is ideal for scooping out the insides of potatoes for the twice-baked kind, or used as a melon baller. And that medium scoop (about 1½ Tbsp.), my first love, scoops impeccable Sunday Sauce meatballs, in addition to loads and loads of cookies.

0417 Brown Butter Toffee ChocolateChip Cookie group

Photo by Alex Lau, styling by Sean Dooley

I love when all of my favorite brown butter and toffee chocolate chip cookies are all the same size.

Everything in my life might not be flawless, but at least all the small round things can be.

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These Braisey Chicken Legs in Coconut Milk Are Almost Too Easy to Make | Healthyish




Like Coco Chanel removing one element of her outfit before stepping outside, sometimes you need to simplify a recipe before sending it into the world. When you’re developing, it’s easy to keep adding ingredients, but it’s much harder to take away. This braised chicken legs recipe gets rid of as many ingredients and techniques as possible without compromising on flavor. The secret to the simplicity lies in one crucial variable: Time spent in the oven.

An hour plus in the oven might sound like a long time for a weeknight but hear me out. Chicken legs are full of fat and connective tissue and benefit from long, slow cooking. In fact, I much prefer the braisey, shreddy texture they get when slowly cooked in liquid to the bouncy, cooked-but-still-not-fully-tender texture they have when part of a whole roasted chicken, where the cook time has to account for the danger of overcooking the breasts. So I took away as many barriers as I could and got this dish into the oven as quickly possible.

There is no searing or chopping. You frankly barely need a knife. The key is to just combine the coconut milk and curry paste (Maesri is our favorite brand) before adding the lemongrass (which is totally optional by the way), ginger (less optional), garlic (not optional). Then lay the seasoned chicken legs in the pan, turning them to coat them in the coconut milk, and get them in the oven.

As they roast, the luscious creaminess of the coconut milk and the chicken’s richness combine and reduce to create a dense, flavorful sauce that begs for rice or bread. Don’t be concerned if the coconut milk breaks and starts to look a bit oily; that may happen depending on the brand of milk you use, and honestly there is nothing more delicious in the world so well done, you.

Aside from spooning some of the juices over the chicken a couple times during baking, you’re free to go about your life while the chicken bakes. You will know it’s done when the leg joint flexes somewhat easily and the skin is nicely browned. Top it with cilantro, maybe a squeeze of lime and some toasted coconut chips (have you tried Dang brand coconut chips? They have earned that name IMHO). The best thing about this dish is that it tastes way more complicated than it actually is. If you don’t have an ingredient or forgot to add something don’t worry, Coco would be proud.

Easy, braisey, beautiful:


No searing, no chopping, one baking dish. And if you don’t have ginger, garlic, and lemongrass on hand, a combination of any two will be plenty to make this chicken over-the-top delicious in about an hour. You can find curry paste in the Asian aisle at most grocery stores or at an Asian market; we recommend any from Maesri.


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The 21 Restaurants That Turned Us Into Dedicated Regulars in 2018




So many restaurants, so little time. Isn’t that how the saying goes? Well, it might as well if you’re dining out as much as we are.

We’re constantly looking for the next big thing that sometimes we miss out on the long-loved icons we should have already visited (a Hawaiian staple serving up sour, sticky poi!), the gems hiding in plain sight (a sublime steakhouse in the Connecticut suburbs!), and even the buzzy new ones (a much-trafficked wine bar in Brooklyn!).

Thankfully, this year we made sure to visit. Again. And again. Now it seems like every time we’re eating out, it’s at the same spots. Specifically these ones. Here, our favorite, new-to-us places that we added to our dining rotation in 2018.


“I usually have a rule against going out to eat on weekends in Brooklyn—the crowds!—but I’ve found myself bending for the incredible prix-fixe Saturday-and-Sunday-only lunch at Four Horsemen in Williamsburg time and time again. (I also have a rule about going to Williamsburg specifically on weekends, so a whole lotta rule-bending going on.) A mere $28 gets you three courses, a slab of homemade bread, AND dessert, which means you’ll have ample excuse to pad the check out with a bottle of amazing natty wine. Rules were meant to be broken, right?” —Amiel Stanek, senior editor


“I’m very ashamed to admit this, but after about 20 trips to Hawaii, I finally made it to Helena’s, the grande dame of native Hawaiian food, in 2018. For the last 72 years, the restaurant has been supplying locals, tourists, and people who wished they were locals (like me) with staples of the cuisine: pipikaula, jerky-like beef that you rip off the bone with your teeth; lomi lomi salmon, cured cubes tossed in a pico de gallo-like salad; squid luau, taro leaves stewed down with coconut milk and little calamari nubs; and sticky poi, so sour and tangy it makes you pucker and go back for more, like the weirdest palate cleanser. It’s food that’s storied and soulful, a slow burn compared to the click-bait-ification of poke. So, the next time you’re in Honolulu, don’t be like me and make sure you get to Helena’s ASAP.” —Elyse Inamine, digital restaurant editor


“A restaurant I can’t stop thinking about and cannot wait to go back to is Res Ipsa in Philadelphia. Res Ipsa was on our top 50 list in 2017, and it took me over a year to actually make it there, which was a huge mistake on my part. I haven’t stopped dreaming about the perfectly chewy pastas, simple but cool vibe, or the incredibly friendly staff. I’m so excited to grab a few bottles of fun natural wine, and make a wholeeee night out of it. It’s BYOB!” —Emily Schultz, social media manager


“There are a lot of reasons I don’t ever want to move out of Cobble Hill, Brooklyn, but my proximity to June definitely ranks high on that list. The food is thoughtful, playful, and changes often (with some mainstays, like the fantastic little gem salad, evolving from season to season), which means there’s always something new to try. The natural wine list is full of fun bottles (chilled red! Skin-contact! Sparkling orange!), and the staff knows their shit when I’m looking to try something new. The space’s close quarters makes it a perfect spot to catch up with a friend or low-key celebrate over a carafe (or five). It’s where I went to fete a few major moments this year, including my engagement and a new job—this one!” —Sasha Levine, senior editor


“Every year I find an excuse to visit San Antonio, and every year I am dazzled by the vibrancy of that city’s dining scene. There are so many places to love but, this past visit, I fell for one of SA’s more old-school spots: a Mexican restaurant called Cascabel. I visited on a rainy Sunday, and was immediately charmed by 1) the colorful murals on the walls and 2) the amuse bouche of fideos (slinky noodles in the chicken-iest chicken soup) that every guest gets. I mean, I could have just eaten bowls and bowls of the fideos and been happy. But instead I feasted on chilaquiles soaked in salsa verde, and squash blossom quesadillas topped with crumbled cotija cheese, and black beans that tasted like they had been stewing for days. I have been thinking about this meal for months and months. I can’t wait to go back next year. Hopefully sooner rather than later.” —Priya Krishna, contributing writer


“My family took me to Fat Dan’s when I was home recently—we needed to go to a pro Chicago sports bar to watch the Cubs game! It’s Windy City–style deli food, done right. (Plus, they have great craft beer on rotation!) The Dirty Tots are my favorite: They come piled with smoky pulled pork, scallions, cheese sauce, and housemade hot sauce. Now when I’m home, I always go to Fat Dan’s—even when baseball season is over.” —Kate Fenoglio, associate production manager

“I live in the West Village and there’s this cute standing bar called Bar B on 7th Avenue. It’s from the same owner from Basta Pasta, and I’m slightly obsessed with them too. (You probably know Basta, but if not, it’s a Japanese-owned Italian restaurant that’s been here since the ’90s. Obsessed.) Anyways, I love the vibes in Bar B. Everyone is so friendly and happy, the small plates are delicious, and the wine and Aperol Spritz are fantastic! It’s super easy to pop in for a drink and bite and be on your way!” —Michele Outland, creative director


“When I went to New Orleans for my 30th (!!) birthday, we went to N7 three times. I’d never felt so seen by a restaurant. I could eat there every day for the rest of my life and die happy (or full of mercury from all the tinned fish, hard to predict). The wine is divine, the atmosphere is like a sexy secret garden, the fresh seafood and fried bar snacks all pull my heartstrings. Ugh, I want to get on a plane and go back right now.” —Alex Beggs, senior staff writer


“After visiting Portland, Oregon, at least once a year for the past five years, I FINALLY made it to Reel M Inn, one of the great dive bars in not just PDX but the United States of America. I truly did not believe that the fried chicken could be as good as everyone—and by everyone, I mean the Ace’s Donald Kenney—said it was, but it is so worth the excruciating wait. I can’t believe I’ve been missing out on this for years.” —Julia Kramer, deputy editor


“I’m obsessed with this little joint in Houston called Better Luck Tomorrow. It’s from the same people behind Oxheart and Theodore Rex, and I’m in love with the massive shelving system behind the bar lined with neon lights. It’s going to be my go-to watering hole whenever I’m back home. Cool vibes, maddeningly delicious bites like spaghetti sandos, and pasta Tuesday (!!) make the technicolored bar feel simultaneously familiar and brand new.” —Jesse Sparks, editorial assistant


“I go to the Jersey Shore most weekends in the summer with my family. They have their own go-to pizza spot, so I hadn’t been to Talula’s…until I found myself in Asbury Park without the whole fam this past July. It’s pretty packed (clearly I’m late to the party!), but the Neapolitan pizza is so worth the wait. The crust is thin and charred in all the right places, and though some people find it controversial to put honey on pizza, the Beekeeper’s Lament with soppressata, mozzarella, and local honey is a pizza I’d eat weekly. I love it because even though it’s trying to be a ‘hip’ Neapolitan restaurant, it can’t shake its laidback Jersey Shore vibe.” —Elaheh Nozari, e-commerce editor


“I went to school in Chicago, where I subsisted mainly on a diet of frozen custard and Lou Malnati’s deep dish pizza. But when I returned to visit friends this summer, I fell hard for the transcendent pastries and ultra-seasonal dishes at Cellar Door Provisions. The “no-vegetables-in-Chicago” trope isn’t exactly true, but they never tasted as good as this. Their small menu is seasonal, giving me an excellent reason to return again and again (although maybe not in winter) to see what thoughtful dishes are popping up.” —Aliza Abarbanel, editorial assistant


“Pyramids Halal has become my go-to lunch spot when I’m visiting family in Syracuse. Hani Mahmood runs the butcher shop while Tatiana, his wife, makes the incredible home-cooked lunches on the side. Everyday she prepares the most incredible beef gyro using a special blend of Egyptian spices. Hailing from Russia and Egypt, respectively, she and Hani relocated to Syracuse in 2004, and she’s inherited a lot of cooking traditions from her in-laws.” —Michelle Heimerman, visuals editor


“I stalked Konbi like an ex on Instagram for months before I actually went. But on a recent trip to my hometown of L.A., I got to experience it IRL. There’s the jammy egg salad sandwich that I could happily eat for lunch every day. The unassuming-yet-delightful turnips with toasted rice, sesame, and lemon. And the chocolate croissant featuring an obscene amount of flaky layers. If I lived in L.A., I’d, well, live there.” —Rachel Karten, senior social media manager


“I don’t understand why no one knows about David’s Cafe! My friend Jamie Feldmar took me here and we were pretty much the only people eating. Chef David Malbequi is French, so you’ll find cheap (but good) house wine and a raclette special that’s what dreams are made of. But Malbequi is best known his burger—and it may be my favorite in the city right now.” —Andy Baraghani, senior food editor


“I recently became obsessed with this totally suburban steakhouse in my boyfriend’s hometown of Bethel, Connecticut, called Barbarie’s Black Angus. It’s the only place in town where you actually need a reservation, and it’s always poppin’. I’ve heard the steaks are the best in Connecticut, but I go there for the grilled swordfish and the sides: roasted sweet potatoes, brussels and bacon, a skillet of mac and cheese that could be an entree for two. Yes, the portions are big, but in a high-quality, you-want-to-eat-the-leftovers way. I believe in fully embracing one’s time in the suburbs—eat like a local and such—and for me that means a trip to this steakhouse. LOL!” —Amanda Shapiro, senior editor


“SRV is where I go when I want to eat a bunch of small bites. The Northern Italian/Venetian spot in the South End is not billed as a small-plates restaurant, but they have a sub-menu of actually affordable—in the $2 to $4 range—cicchetti. I order a lot as an excuse to sample things I might not normally order, like olives in the castelvetrano fritte, stuffed with pork sausage and montasio cheese; giant corona beans in a soffritto vinaigrette; my first beef tongue, served with tonnato and gribiche (a twofer); and tempura blowfish tail with grappa sauce (whoa). But I will eat anything they put on crostini, from duck mousse to salt cod on black bread.” —Alyse Whitney, associate editor


“There’s a lot I love about Asheville (the Moog synthesizer headquarters! Basement record sales! The most microbreweries per capita in America!), but this West Asheville restaurant is one I’ll always go back to. The cinder block building’s vibe is part dive bar, part destination-worthy dance party, and part chef-driven restaurant. And like so many other places in Asheville, it delivers on each without being smug about it. I don’t know if it’s the drinks named after Rolling Stones deep cuts, the miso-glazed chicken with tatsoi, or the moody velvet curtains, but it sure feels like someone has been peeping my Pinterest page.” —Tommy Werner, video producer


“I was late to the Via Carota party. I went for the first time in January, and then went many more times after that. I sat at the sunny bar for a solo lunch of risotto and the most ethereal panna cotta on a chilly Wednesday and it warmed me down to my frozen toes. I found my salad soulmate in the spring pea salad months later, and shared it with some of my favorite people for my birthday in May. Over the summer I invited a man who I thought for a minute could be my human soulmate to dinner, and when he was unimpressed, I knew it wouldn’t work out between us. But it’s the verdue section of the menu that keeps me coming back: salads and sides that seem so simple in concept but are executed just so… all served in a space that feels always feels tumblingly buzzing and warm despite the long waiting list that quickly adds up, the service remains calmly attentive.” —Anna Stockwell, senior food editor


“I moved away from the Twin Cities a decade ago, but I would move back just for the restaurant scene, which keeps getting more interesting the longer I’m away. Several times a year, however, I’ll map out an eating plan weeks in advance of family visits, and I’ll always end up in Minneapolis. Not this year. In Bloom has lured me across the Mississippi River several times to St. Paul. It’s located inside the hip Keg and Case Market, a former brewery, and you know you’ve arrived when the scent of oak burning from the open-fire cooking hits you. It smells and feels like you’re hanging out in a cabin in northern Minnesota (albeit a more modern one). The menu is filled with game meats like pheasant and venison, with local ingredients including wild mushrooms and berries sprinkled throughout. It’s the food I’ve been thinking about lately as winter approaches, and I’m missing home.” —Bao Ong, research manager


“I’ve been to Philly four times in the past year, and I’ve had lunch at Suraya three of those times. The man’oushe and the labneh and the hummus and the ful madammas and the kafta kebabs and every other thing on the menu of comforting, immensely flavorful Lebanese food all make that two-hour bus ride well worth it. That, and my parents who live nearby, of course. Duh. Love you, Mom. Love you, Dad.” —Alex Delany, associate editor

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