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Canadians aren’t nearly as active as they think they are: survey – National

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Canadians may be exercising a lot less than they believe, a recent study by Statistics Canada suggests.

The Canadian Health Measures Survey asked participants how much physical activity they think they get daily. StatCan researchers then got participants to wear an accelerometer, a device that measures physical activity.

READ MORE: Canada’s obesity rate has doubled since the 1970s. What happened?

The results were based on data collected between 2015 and 2016, from 2,372 adult respondents across Canada. Some Indigenous reserves, the territories, remote areas, institutions, and full-time Canadian Forces members, were not included.

The survey found that the measured amount of physical activity was far less than participants’ own descriptions. On average, they claimed to get 49 minutes of activity per day, while the devices found they got 23 minutes.

The physical activity included recreation, transportation, occupational or household activity.

WATCH: Researchers find exercise can help manage chronic pain






The survey noted that Canadians of all ages and body weights overestimated the amount of time they spent doing physical activity. However, less active people were more likely to report a “greater level of physical activity than measured by the accelerometer.”

Particularly concerning is the finding that, according to the devices, only 17 per cent of adults met the Canadian Physical Activity Guidelines of getting at least 150 minutes of “moderate-to-vigorous physical activity” per week.

In self-reported results, nearly half of Canadians met the 150-minute guideline.

READ MORE: Do 5-minute exercises work? What you need to know about short workouts

Rachel C. Colley, a Statistics Canada researcher, explained to Global News that it’s important to note self-reported and accelerometer results can offer useful insights but they should not be used completely interchangeably.

Self-reported results are useful for more insight on the type of physical activity individuals are doing, while accelerometers provide more information on actual movements.

“There are three really concrete reasons why they don’t line up,” Colley said.

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“No. 1 is that it’s really hard to remember all of your activity. No. 2, it’s really common for all of us to over-inflate our activity or round up [active time].”

The third reason for the discrepancy is that there was an “intensity issue,” Colley explained, noting that some people overstated how intense their physical activity was.

“A lot of it was still active, but it was called light activity. We got a lot of light-intensity activity mixed up with moderate activity.”

What exactly are the Canadian Physical Activity Guidelines?

According to the Canadian Physical Activity Guidelines, adults between the ages of 18-64 should be getting at least 150 minutes of moderate-to-vigorous-intensity aerobic exercise each week in bouts of 10 minutes or more.

The guidelines explain that moderate-intensity exercises include activities that make you sweat and breathe heavier. Brisk walking or bike riding are some examples.

READ MORE: 34% of Canadian adults will be obese by 2025, and it will cost billions, report finds

More vigorous activities should leave you out of breath, and include jogging or cross-country skiing.

That should ideally be coupled with “muscle and both strengthening activities using major muscle groups” at least twice a week.

It notes that meeting these guidelines can cut the risk of several health problems such as premature death, heart disease and diabetes. Regular physical activity can also improve mental health, morale and self-esteem.

How do you know you’re getting enough exercise?

Kathleen Trotter, a Toronto-based fitness expert and author of upcoming book “Your Fittest Future Self,” explained that there needs to be more education around what constitutes exercise.

She noted that the findings of this survey aren’t necessarily surprising.

“We all tend to overestimate our health choices and underestimate our unhealthy choices,” she said.

Trotter explained that making more healthy choices — both about physical activity and nutrition — begin with being more aware of choices.

One helpful tip is tracking fitness decisions, noting down when you exercised and for how long.

READ MORE: 5-week workout plan to help you stick to fitness goals this winter

“I really try to encourage a two- or three-day, as accurate as possible, food and activity log,” she explained.

“People will be like, ‘Yeah, I’m pretty active,’ but they are remembering their best days versus their normal days. It’s so much about what you do on a consistent basis.”

But Trotter cautioned against becoming obsessive about monitoring every decision. She suggested checking in and tracking activity every few weeks to stay on track.

“It’s all about being aware,” she said. “It’s not that you should be wearing Fitbits or tracking for the rest of your life — you don’t want to become overly compulsive about it either.”

WATCH: 5 HIIT exercises for efficient workouts






Trotter explained that there are simple ways of squeezing in more physical activity beyond going to the gym — anything from dancing in your living room to going for a swim.

“Start where you are, know where your end goal is, and gradually build up to it,” she said.

© 2018 Global News, a division of Corus Entertainment Inc.

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Anglais

Nostalgia and much more with Starburst XXXtreme

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Get a taste of adventure with Starburst XXXtreme based on the legendary NetEnt Game. The nostalgic themes are sure to capture fans of the classic version as they get treated to higher intensity, better visuals, and features. The most significant element of the game is its volatility. Patience will not be an essential virtue considering the insane gameplay, and there is a lot of win potential involved. It retains the original makeup of the previous game while adding a healthy dose of adrenaline. 

Starburst Visuals and Symbols

The game is definitely more conspicuous than before. The setting happens over a 5-reel, 3-row game grid with nine fixed win lines, which function if a succession from the left to the right reel is present. Only those players that that attain the highest win per bet line are paid. From a visual standpoint, the Starburst XXXtreme slots illustrates lightning effects behind the reels, which is not surprising as it is inherited from the original version. Available themes include Classic, Jewels, and Space. The game is also available in both desktop and mobile versions, which is advantageous for players considering the global pandemic. According to Techguide, American gamers are increasingly having more engaging gaming experiences to socialize to fill the gap of in-person interaction. Starburst XXXtreme allows them to fill the social void at a time when there is so much time to be had indoors. 

Starburst XXXTreme Features

Players get to alternate on three features which are Starburst Wilds, XXXtreme Spins, and Random Wilds. The first appears on reels 2,3, or 4. When these land, they expand to cover all positions while also calculating the wins. They are also locked for a respin. If a new one hits, it also becomes locked while awarding another respin. Starburst XXXtreme offers a choice between two scenarios for a higher stake. In one scenario with a ten times stake, the Starburst Wild is set on random on reels 2,3, or 4, and a multiplier starts the respin. The second scenario, which has a 95 times stake, starts with two guaranteed starburst wilds on reels 2,3, or 4. it also plays out using respin game sequence and features. The game also increases the potential with the Random Wilds feature to add Starburst Wilds to a vacant reel at the end of a spin. Every Starburst Wild gives a random multiplier with potential wins of x2, x3, x5, x10, x25, x50, x100, or even x150.

The new feature is sure to be a big hit with the gaming market as online gambling has shown significant growth during the lockdown. AdAge indicates the current casino customer base is an estimated one in five Americans, so Starburst XXXtreme’s additional features will achieve considerable popularity. 

What We Think About The Game

The gambling market has continued to diversify post-pandemic, so it is one of the most opportune times to release an online casino-based game. Thankfully Starburst XXXtreme features eye-catching visuals, including the jewels and space themes. These attract audience participation and make the gameplay inviting. The game also has a nostalgic edge. The previous NetEnt iteration featured similar visuals and gameplay, so the audience has some familiarity with it. The producers have revamped this version by tweaking the features to improve the volatility and engagement. 

That is characterized by the potential win cap of 200,000 times the bet. Starburst XXXtreme does not just give betting alternatives for players that want to go big. The increase of multipliers also provides a great experience. If the respins in the previous version were great, knowing that multipliers can go hundreds of times overtakes the game to a new level. 

Players should get excited about this offering. All of the features can be triggered within a single spin. Whether one plays the standard game or takes the XXXtreme spin route, it is possible to activate all of the features. Of course, the potential 200,000 times potential is a huge carrot. However, the bet size is probably going to be restricted and vary depending on the casino. It is also worth pointing out that a malfunction during the gameplay will void all of the payouts and progress. Overall, the game itself has been designed to provide a capped win of 200,000 times the original bet. 

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Anglais

‘We’re back’: Montreal festival promoters happy to return but looking to next year

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In downtown Montreal, it’s festival season.

In the city’s entertainment district, a musical act was conducting a sound check on stage Friday evening — the second day of the French-language version of the renowned Just For Laughs comedy festival. Tickets for many of the festival’s free outdoor shows — limited by COVID-19 regulations — were sold out.

Two blocks away, more than 100 people were watching an acoustic performance by the Isaac Neto Trio — part of the last weekend of the Festival International Nuits d’Afrique, a celebration of music from the African continent and the African diaspora.

With COVID-19 restrictions continuing to limit capacity, festival organizers say they’re glad to be back but looking forward to next year when they hope border restrictions and capacity limits won’t affect their plans.

Charles Décarie, Just For Laughs’ CEO and president, said this is a “transition year.”

“Even though we have major constraints from the public health group in Montreal, we’ve managed to design a festival that can navigate through those constraints,” Décarie said.

The French-language Juste pour rire festival began on July 15 and is followed by the English-language festival until July 31.

When planning began in February and March, Décarie said, organizers came up with a variety of scenarios for different crowd sizes, ranging from no spectators to 50 per cent of usual capacity.

“You’ve got to build scenarios,” he said. “You do have to plan a little bit more than usual because you have to have alternatives.”

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MELS new major movie studio to be built in Montreal

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MONTREAL — MELS Studios will build a new film studio in Montreal, filling some of the gap in supply to meet the demand of Hollywood productions.

MELS president Martin Carrier said on Friday that MELS 4 studio construction will begin « as soon as possible », either in the fall or winter of next year. The studio could host productions as early as spring 2023.

The total investment for the project is $76 million, with the Quebec government contributing a $25 million loan. The project will create 110 jobs, according to the company.

The TVA Group subsidiary’s project will enable it to stand out « even more » internationally, according to Quebecor president and CEO Pierre Karl Péladeau. In the past, MELS Studios has hosted several major productions, including chapters of the X-Men franchise. The next Transformers movie is shooting this summer in Montreal.

Péladeau insisted that local cultural productions would also benefit from the new facility, adding that the studio ensures foreign revenues and to showcase talent and maintain an industry of Quebec producers.

STUDIO SHORTAGE

The film industry is cramped in Montreal.

According to a report published last May by the Bureau du cinéma et de la télévision du Québec (BCTQ), there is a shortage of nearly 400,000 square feet of studio space.

With the addition of MELS 4, which will be 160,000 square feet, the company is filling part of the gap.

Carrier admitted that he has had to turn down contracts because of the lack of space, representing missed opportunities of « tens of millions of dollars, not only for MELS, but also for the Quebec economy. »

« Montreal’s expertise is in high demand, » said Montreal Mayor Valérie Plante, who was present at the announcement.

She said she received great testimonials from « Netflix, Disney, HBO and company » during an economic mission to Los Angeles in 2019.

« What stands out is that they love Montreal because of its expertise, knowledge and beauty. We need more space, like MELS 4, » she said.

There is still not enough capacity in Quebec, acknowledged Minister of Finance, the Economy and Innovation Eric Girard.

« It is certain that the government is concerned about fairness and balance, so if other requests come in, we will study them with the same seriousness as we have studied this one, » he said.

Grandé Studios is the second-largest player in the industry. Last May, the company said it had expansion plans that should begin in 2022. Investissement Québec and Bell are minority shareholders in the company.

For its part, MELS will have 400,000 square feet of production space once MELS 4 is completed. The company employs 450 people in Quebec and offers a range of services including studio and equipment rentals, image and sound postproduction, visual effects and a virtual production platform.

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