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Are steak and cheese healthy? Doctors group says Canada’s Food Guide is wrong on diet

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Pushing aside a makeshift podium in the modest hospital at CFB Trenton, Dr. Barbra Allen Bradshaw says she told a crowd of army nurses, doctors and dietitians that “Canada’s Food Guide is making you sick.”

Eating a diet high in carbs and low in fat, like the nation’s food experts suggest, isn’t the way to a healthy heart or physique, she said. “It’s bad advice.”

Allen Bradshaw, a pathologist from Abbotsford, B.C., is part of a group of doctors from across the country who have been on a crusade to change the way Canadians are told to eat.

For the past two years, she and her colleague Dr. Carol Loffelmann, an anesthesiologist in Toronto, have spent much of their free time travelling the country, urging colleagues and regular Canadians alike to eat fewer carbohydrates than what’s recommended by the government and indulge in fat from sources such as steak and cheese — even if that flies in the face of conventional wisdom.

It’s all they can do as they wait to see whether Health Canada will heed the message from their grassroots campaign.

Since 2016, the women, who founded Canadian Clinicians for Therapeutic Nutrition, a national non-profit, have lobbied the government, with letters, an Ottawa meeting and a parliamentary petition signed by nearly 5,000 Canadians, to reconsider the diet advice they believe Health Canada plans to deliver in the next iteration of the Food Guide, which is due out in early 2019, according to a Health Canada spokesperson.

Allen Bradshaw and Loffelmann, who works at St. Michael’s Hospital, say some of the new recommendations may not be based on the most current, relevant scientific evidence and could continue to make Canadians overweight, reliant on medication and suffer from diabetes, fatty liver disease and metabolic syndrome.

In an email to the Star, Health Canada said that as the new advice is finalized, it is also updating its evidence base with the latest nutrition science and that too will be released to the public in early 2019.

“The Food Guide has benefited from the input of many stakeholders,” the email said. “We are taking all feedback into consideration.”

Over coffee on a recent morning in downtown Toronto, the women, who met online, said the coming recommendations, which are based, in part, on evidence reviews released by Health Canada in 2015, will likely tell Canadians to limit added sugar and encourage them to eat whole, rather than processed foods. Those are good things, they said.

But, they said, Health Canada continues to hold strong on evidence that’s outdated and incomplete. For instance, they said some studies show that diets low in saturated fat, from sources such as beef and butter, are associated with heart disease.

But the jury of science is still deliberating on the full impact of saturated fat on health and so, the women said, in those cases and others, the Food Guide should remain “silent.” Or, conduct a rigorous, independent review of the research.

The women’s crusade began several years ago with their own, quiet struggles to lose weight.

After giving birth to her second child, Loffelmann dutifully followed the diet advice, informed by the Food Guide, that she learned in medical school. She ate whole grains, substituting whole wheat for white pasta, and leaned off the butter. Heeding the guide’s deeper advice to move more and eat less, she took up high-intensity exercise. But over time, her waistline expanded.

On the other side of the country, Allen Bradshaw, who was on the same kind of diet, struggled to lose weight and overcome gestational diabetes during her third pregnancy.

Independently, the two women began a search for answers diving deep into the scientific literature. What they found was that much of the Food Guide’s advice was not supported by the most current science.

So they started experimenting. Eating the opposite of the country’s nationally sanctioned advice by indulging in full fat yogurt and ditching the bowls of rice and pasta, they both lost weight. And stopped feeling hungry all the time.

The two took to the internet, sharing their successes with a small group of mom physicians across the country, who, to their surprise, were receptive. The small group grew as the women shared their results. Over time, they heard from doctors across Canada who began prescribing the same type of anti-food guide diet to their patients.

“All of a sudden, doctors are seeing their patients get off medication, losing weight and their markers of disease are dropping and their disease is going away,” Allen Bradshaw said.

That was a turning point for the women.

Armed with a letter signed by 190 physicians, they sent it to Health Canada in 2016, saying that in the 35-plus years since the government entered the country’s kitchens, the population has grown fat and sick.

Their letter urged the bureaucrats, who were at that point relying on evidence available in 2014, to consider the most current studies available. The letter added: “Stop using any language suggesting that sustainable weight control can simply be managed by creating a caloric deficit.”

The response was a form letter. The women answered it with a more detailed version of their initial correspondence, this time citing the current, relevant studies and signed by 700 medical professionals including doctors, nurses and pharmacists. They received a deeper response from federal Health Minister Ginette Petitpas Taylor.

It said her ministry was relying on “high quality reports with systematic reviews of associations between food and health” from federal agencies in the U.S. and around the world. And that it continued to monitor for more evidence.

After more of a back and forth, the physicians were invited to Ottawa for a meeting with Health Canada.

It was a warm May morning this year when the women, along with three others, including Dr. Andrew Samis, a critical care and stroke physician from Kingston, Ont., stood outside the parliamentary building that houses Health Canada’s headquarters. They took a deep breath. Within minutes, they were spirited to a boardroom.

Over two hours, they explained their position, including, Samis said, that science on saturated fat remains incomplete and the government should reconsider the evidence it uses and how it evaluates what evidence to use for its recommendations.

He also told the bureaucrats, including Hasan Hutchinson, director general at Health Canada’s Office of Nutrition Policy and Promotion, that Canadians, a multicultural lot, should be given several diet options, rather than a one size fits all. To varying degrees, he said, the research supports five legitimate diets, including plant-based, low fat, Mediterranean, ancestral paleo — fruits, vegetables and lots of protein — and keto, meaning low carb, high fat. Samis said: “We felt they were really listening.”

But shortly after the meeting, Samis heard Hutchinson on the radio plugging the old, tired advice. “It was disappointing,” he said.

The group’s last attempt at persuading lawmakers was a parliamentary petition signed by 5,000 Canadians and presented on Sept. 26 in the House of Commons urging lawmakers to conduct an external review of the evidence before unleashing new, potentially harmful advice on the public.

With that, the doctors have been left to wait. And spread their message in webinars and talks large and small across the country.

At CFB Trenton, Allen Bradshaw, who spent 14 years in the Canadian army as a medic, drank in the atmosphere and relished the nostalgia of her time in the reserves, where she assisted army doctors in tending to injured soldiers. The crowd, she said, ate up her anti-diet advice especially the edict that society has to stop blaming patients who follow the Food Guide and fail to lose weight, she said. “It’s not their fault.”

Michele Henry is a Toronto-based investigative reporter. Follow her on Twitter: @michelehenry

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Nostalgia and much more with Starburst XXXtreme

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Get a taste of adventure with Starburst XXXtreme based on the legendary NetEnt Game. The nostalgic themes are sure to capture fans of the classic version as they get treated to higher intensity, better visuals, and features. The most significant element of the game is its volatility. Patience will not be an essential virtue considering the insane gameplay, and there is a lot of win potential involved. It retains the original makeup of the previous game while adding a healthy dose of adrenaline. 

Starburst Visuals and Symbols

The game is definitely more conspicuous than before. The setting happens over a 5-reel, 3-row game grid with nine fixed win lines, which function if a succession from the left to the right reel is present. Only those players that that attain the highest win per bet line are paid. From a visual standpoint, the Starburst XXXtreme slots illustrates lightning effects behind the reels, which is not surprising as it is inherited from the original version. Available themes include Classic, Jewels, and Space. The game is also available in both desktop and mobile versions, which is advantageous for players considering the global pandemic. According to Techguide, American gamers are increasingly having more engaging gaming experiences to socialize to fill the gap of in-person interaction. Starburst XXXtreme allows them to fill the social void at a time when there is so much time to be had indoors. 

Starburst XXXTreme Features

Players get to alternate on three features which are Starburst Wilds, XXXtreme Spins, and Random Wilds. The first appears on reels 2,3, or 4. When these land, they expand to cover all positions while also calculating the wins. They are also locked for a respin. If a new one hits, it also becomes locked while awarding another respin. Starburst XXXtreme offers a choice between two scenarios for a higher stake. In one scenario with a ten times stake, the Starburst Wild is set on random on reels 2,3, or 4, and a multiplier starts the respin. The second scenario, which has a 95 times stake, starts with two guaranteed starburst wilds on reels 2,3, or 4. it also plays out using respin game sequence and features. The game also increases the potential with the Random Wilds feature to add Starburst Wilds to a vacant reel at the end of a spin. Every Starburst Wild gives a random multiplier with potential wins of x2, x3, x5, x10, x25, x50, x100, or even x150.

The new feature is sure to be a big hit with the gaming market as online gambling has shown significant growth during the lockdown. AdAge indicates the current casino customer base is an estimated one in five Americans, so Starburst XXXtreme’s additional features will achieve considerable popularity. 

What We Think About The Game

The gambling market has continued to diversify post-pandemic, so it is one of the most opportune times to release an online casino-based game. Thankfully Starburst XXXtreme features eye-catching visuals, including the jewels and space themes. These attract audience participation and make the gameplay inviting. The game also has a nostalgic edge. The previous NetEnt iteration featured similar visuals and gameplay, so the audience has some familiarity with it. The producers have revamped this version by tweaking the features to improve the volatility and engagement. 

That is characterized by the potential win cap of 200,000 times the bet. Starburst XXXtreme does not just give betting alternatives for players that want to go big. The increase of multipliers also provides a great experience. If the respins in the previous version were great, knowing that multipliers can go hundreds of times overtakes the game to a new level. 

Players should get excited about this offering. All of the features can be triggered within a single spin. Whether one plays the standard game or takes the XXXtreme spin route, it is possible to activate all of the features. Of course, the potential 200,000 times potential is a huge carrot. However, the bet size is probably going to be restricted and vary depending on the casino. It is also worth pointing out that a malfunction during the gameplay will void all of the payouts and progress. Overall, the game itself has been designed to provide a capped win of 200,000 times the original bet. 

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Anglais

‘We’re back’: Montreal festival promoters happy to return but looking to next year

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In downtown Montreal, it’s festival season.

In the city’s entertainment district, a musical act was conducting a sound check on stage Friday evening — the second day of the French-language version of the renowned Just For Laughs comedy festival. Tickets for many of the festival’s free outdoor shows — limited by COVID-19 regulations — were sold out.

Two blocks away, more than 100 people were watching an acoustic performance by the Isaac Neto Trio — part of the last weekend of the Festival International Nuits d’Afrique, a celebration of music from the African continent and the African diaspora.

With COVID-19 restrictions continuing to limit capacity, festival organizers say they’re glad to be back but looking forward to next year when they hope border restrictions and capacity limits won’t affect their plans.

Charles Décarie, Just For Laughs’ CEO and president, said this is a “transition year.”

“Even though we have major constraints from the public health group in Montreal, we’ve managed to design a festival that can navigate through those constraints,” Décarie said.

The French-language Juste pour rire festival began on July 15 and is followed by the English-language festival until July 31.

When planning began in February and March, Décarie said, organizers came up with a variety of scenarios for different crowd sizes, ranging from no spectators to 50 per cent of usual capacity.

“You’ve got to build scenarios,” he said. “You do have to plan a little bit more than usual because you have to have alternatives.”

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MELS new major movie studio to be built in Montreal

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MONTREAL — MELS Studios will build a new film studio in Montreal, filling some of the gap in supply to meet the demand of Hollywood productions.

MELS president Martin Carrier said on Friday that MELS 4 studio construction will begin « as soon as possible », either in the fall or winter of next year. The studio could host productions as early as spring 2023.

The total investment for the project is $76 million, with the Quebec government contributing a $25 million loan. The project will create 110 jobs, according to the company.

The TVA Group subsidiary’s project will enable it to stand out « even more » internationally, according to Quebecor president and CEO Pierre Karl Péladeau. In the past, MELS Studios has hosted several major productions, including chapters of the X-Men franchise. The next Transformers movie is shooting this summer in Montreal.

Péladeau insisted that local cultural productions would also benefit from the new facility, adding that the studio ensures foreign revenues and to showcase talent and maintain an industry of Quebec producers.

STUDIO SHORTAGE

The film industry is cramped in Montreal.

According to a report published last May by the Bureau du cinéma et de la télévision du Québec (BCTQ), there is a shortage of nearly 400,000 square feet of studio space.

With the addition of MELS 4, which will be 160,000 square feet, the company is filling part of the gap.

Carrier admitted that he has had to turn down contracts because of the lack of space, representing missed opportunities of « tens of millions of dollars, not only for MELS, but also for the Quebec economy. »

« Montreal’s expertise is in high demand, » said Montreal Mayor Valérie Plante, who was present at the announcement.

She said she received great testimonials from « Netflix, Disney, HBO and company » during an economic mission to Los Angeles in 2019.

« What stands out is that they love Montreal because of its expertise, knowledge and beauty. We need more space, like MELS 4, » she said.

There is still not enough capacity in Quebec, acknowledged Minister of Finance, the Economy and Innovation Eric Girard.

« It is certain that the government is concerned about fairness and balance, so if other requests come in, we will study them with the same seriousness as we have studied this one, » he said.

Grandé Studios is the second-largest player in the industry. Last May, the company said it had expansion plans that should begin in 2022. Investissement Québec and Bell are minority shareholders in the company.

For its part, MELS will have 400,000 square feet of production space once MELS 4 is completed. The company employs 450 people in Quebec and offers a range of services including studio and equipment rentals, image and sound postproduction, visual effects and a virtual production platform.

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