100-year-old Regina woman’s birthday wish for a dance with a Mountie comes true


An RCMP officer in Saskatchewan made a 100-year-old woman’s birthday even more special by granting her birthday wish to a dance with a Mountie.

Cpl. Daryl Chernoff and other RCMP members attended Elsie Sheperd’s birthday party at the Extendicare Elmview care home in Regina Tuesday.

Chernoff said Wednesday that the care home approached the RCMP in advance of Sheperd’s birthday and asked if some people in uniform would attend.

« When we saw that, we made arrangements to have a number of us go to wish her a happy birthday, » he said.

Chernoff said Shepherd, who is wheelchair-bound, mentioned several times during the party she felt like dancing.

« In my head I thought, ‘Well we’re going to make that happen,’ » he said.

After getting permission from her son, Chernoff asked Shepherd if she wanted to dance.

« The rest is history. We went out and had a dance, » he said with a smile.

Cpl. Daryl Chernoff danced with a 100-year-old Regina woman to celebrate her birthday. (Cory Herperger/CBC)

« It felt very heartwarming to me. Here she was, she’s 100-years-old, and she’s getting out on the dancefloor like she really wanted to, » he said.

« It was a special moment for me and I really hope it was for her as well. »

Chernoff described the experience as « a great opportunity to just make somebody’s day a little brighter. »

The video had been viewed more than 40,000 times on Saskatchewan RCMP’s Facebook page as of Wednesday afternoon.


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3 people hospitalized, 8 arrested on drug charges at electronic dance music party in Edmonton – Edmonton


Three people were taken to hospital — one in life-threatening condition — from an electronic dance music concert in downtown Edmonton on Thursday while several other people were arrested on drug-related charges at the same event.

A spokesperson for Alberta Health Services confirmed Friday that all three people taken to hospital were men in their 20s, however, the reason for their treatment was not disclosed. Two of them were listed in serious condition.

Electronic music fans gathered at the downtown venue for a show called Get Together, which featured a number of performers, including Diplo and Illesium.

The Edmonton Police Service confirmed to Global News on Friday that their officers made eight drug-related arrests at the event. Police said their officers seized 400 MDMA pills and “a quantity of cocaine” in connection with the arrests.

It is not clear how many of the people arrested would be charged, however, police confirmed a 20-year-old man was charged with seven drug-related offences, assaulting a police officer and resisting arrest. Police did not disclose his name and it was not immediately clear why.

“EPS, together with AHS (EMS) and the City of Edmonton, sits on the EDM (Electronic Dance Music) Internal Working Committee, and works with event organizers to improve the safety of electronic dance music events in our city,” police said in an email.

A spokesperson for the Shaw Conference Centre issued a statement to Global News about what transpired on Thursday night, and said its “goal is to provide a safe environment for guests to enjoy electronic dance music events.”

“We work with event promoters to adopt industry-leading, harm-reduction strategies that include proactive and onsite engagement with Indigo Harm Reduction and onsite medical services provided by Alberta Paramedical Services,” the statement said. “We are committed to continued collaboration with our industry partners, harm-reduction agencies, Edmonton Police Service, Alberta Health Services and the City of Edmonton to ensure patrons can safely enjoy EDM events at our venue.”

According to the Shaw Conference Centre, the two-day event was provided with an emergency physician, three registered nurse practitioners, two paramedics, five emergency medical technicians and five emergency medical responders.

Global News has made attempts to contact the organizers of the event. On the Get Together website, organizers say visitors will be searched by security upon entry and people who leave the event are not to be allowed back in. The site lists illegal substances and drug paraphernalia among the items prohibited from the event.

Earlier this year, a city committee voted against a proposed moratorium on electronic dance parties or raves in Edmonton.

READ MORE: Edmonton committee votes against moratorium on raves

Watch below: (From June 2018) Police and city administration recommended a moratorium on raves until safety concerns were addressed but Edmonton councillors instead chose to work with industry to find solutions. Fletcher Kent reports.

A city report had recommended a ban on raves, noting that electronic music parties are linked with “widespread consumption of drugs” and “drug-facilitated sexual assaults” that tie up emergency services. The proposed ban on raves was dismissed by some councillors because it could lead to a loss of income or jobs while others believed such a ban would drive the events underground, making them more dangerous.

In October, six people were taken to hospital, some in life-threatening condition, after attending an electronic dance music party at the World Waterpark at West Edmonton Mall.

READ MORE: 6 taken to hospital from electronic dance music party at Edmonton mall

Watch below: Changes made ahead of the 2018 edition of Calgary’s Chasing Summer Festival are aimed at making the event safer for everyone. Bindu Suri filed this report in August 2018.

© 2018 Global News, a division of Corus Entertainment Inc.


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Amy Quichiz Makes Her Bedroom Into a Dance Floor Before Going to Sleep | Healthyish


In Going to Bed with…, we talk to the people we’re crushing on about how they wind down before going to sleep.

Now that “plant-based” is a wellness buzzword, it’s easy to forget that veganism was a perfectly conventional, even unremarkable way to eat for generations. “People think that veganism is for the rich, but our people have been eating this way forever,” says Amy Quichiz, the 23-year-old founder of Veggie Mijas, a New York–based collective of women of color dedicated to hosting vegan dinners and promoting healthy living through an intersectional lens.

“We bring awareness to how folks can eat healthier and how every member of our community can have access through SNAP (The Supplemental Nutrition Assistance Program, aka food stamps) and food pantries,” explains Quichiz. Quichiz’s mother is Colombian and her father is Peruvian; she grew up in Queens, eating mostly Colombian food and staples like corn and sweet potatoes. In the time since Veggie Mijas started, she’s helped the network grow to include chapters in Los Angeles, Miami, and Philadelphia.

This Thanksgiving, local organizers in Chicago are hosting a Friendsgiving potluck to celebrate indigenous resilience. Along with guided breathing exercises and plenty of food, the event is a reminder to « listen to the indigenous community, provide resources, and be gentle with our triggers and traumas. It means celebrating our resilience, our strengths and our weakness and being there for one another,” says Quichiz.

Between her Veggie Mijas duties and a day job at a sexual health center, Quichiz knows that it’s important to take care of herself before helping others. On any given day, you can find her perfecting her feel-good bedtime routine, which usually involves trap music, skincare, and comfort food. Here’s how else she calls it a night.

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Quichiz journaling before bed.


I listen to Locatora Radio, hosted by two great femmes of color, Diosa and Mala, who live in Los Angeles. It’s all about creating radical movements and documenting our legacies. I also listen to Radio Ambulante, an NPR special, where folks from all over the world tell their incredible stories of survival. Most of the time, I cry a lot hearing stories about Colombian women losing their children in environmental or borderland displacements. I love listening to both because there is a balance between reality and escapism.

Just add disco lights

When I’m in my room, I turn the lights off, put on my disco lights, and dance all my stress away. I dance for like an hour. Currently I am listening to Por Ti and No Me Encuentras, by Tatiana Hazel, a Chicana artist from Chicago. I also dance to MIA by Bad Bunny and Drake, and of course, all of the Isolation album by Kali Uchis.

Daily temperature check

I try to write in my journal. I journal every other day and have been writing diary entries since I was 6 years old. I try to write out how I feel, what’s going well, what’s not going well, just so I can have that record. I also like to read Love Poems by Pablo Neruda.

Leaning into face-masking

Before I go to bed, I wear a face mask. I really love this one called Face to the World by Loba Loca, a queer South American migrant artist. Whenever I shower, I place some herb powder on my palm and rub it lightly on my face. It’s oatmeal based, scrubbed with tonic and cleansing organic powder herbs. I also love the Milk Jelly Cleanser, Mega Greens Galaxy, and Moisturizing Moon Mask from Glossier, and the Cup o’ Coffee mask from Lush. I place my face masks in the freezer alongside my pink jade face roller and wait 20 minutes before putting it on. The coolness of the jade gets rid of that extra stress.

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Photo by Emma Fishman

Quichiz dancing the stress away.

Self-preservation and spirituality

On difficult days, I let myself cry. I also do meditation. I lay out my yoga mat and practice a few breathing techniques and play soft music. This is a moment when I give recognition to myself and God for allowing me to have another day in this life.

Scented candles and sweatpants

Before I go to bed, I always prepare myself a Yogi Bedtime Tea. My girlfriend uses the Figuier scented Diptyque candle, which I love because it smells like a warm winter and makes me want to cuddle and go to sleep. I love coming home and wearing my « Dressed To Chill » sweatpants from Chillhouse. They are so cute and the softest, most comfortable thing to wear after a long day.


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Shopping : let’s dance | MilK


Des studios de danse aux décors urbains plus quotidiens, comment twister les essentiels d’une garde-robe de petit danseur pour enchanter un vestiaire de tous les jours ? La rédaction de MilK vous fait entrer dans la danse avec sa sélection shopping.

Photo : Valerie Mathilde


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Ora Wise Is Building Community Through Food and Finding Joy on the Dance Floor | Healthyish


In our new series Person of Interest, we talk to the people catching our eye right now about what they’re doing, eating, reading, and loving right now. Up first, multi-talented activist and chef Ora Wise.

When you meet Ora Wise, it makes perfect sense that her name means ‘light’ in Hebrew. For the better part of two decades, she’s worked as a community organizer and mobilizer for decolonial movement building. Though her career has wandered across media, arts, and culture, including a grassroots hip-hop documentary, work with Palestinian youth, and a queer wellness collective, food is her grounding creative outlet. Lately, it’s also been a wellspring for enacting change.

As culinary director for the Allied Media Conference (AMC) in Detroit, Wise has helped organize meaningful community dinners, co-created educational tracks focused on making food systems more just, and, this year, in partnership with Food Lab Detroit, contributed to“an epic experiment in food and community” called the Dream Cafe. Headquartered inside the walls of the Cass Cafe, the Dream Cafe brought to life a vision of what’s possible when food and dining centers on communities of color and collective action turns equitable ideas into reality. Ora shares her“it takes a village” mentality, her take on reshaping food media, and the playlist that keeps her cooking in the kitchen. Wanna know her guilty pleasure snack? Read on.

The best thing I did this year was… the Dream Cafe at the Allied Media Conference in Detroit, which grew out of soil that has been cultivated by a bunch of different people and movements. It took a village, and many, many hands. It was a culinary center, a lab for practicing food production and service that could be equitable, cooperative, sustainable and community-centered. The mission was to leave us all better than when we started––to leave us with more resources, more relationships, more opportunities to do what we love to do, and do it better.

My love language is… food, of course. I moved toward food work at a time when I needed something more sensual and physical than the work I was doing. Food systems are at the crux of colonial systems of exploitation and destruction; they are also at the heart of community building and liberation. Food has always been my art, my central creative practice.

I feel grounded when… I’m by the ocean, as corny as that sounds. It has always been uplifting for me. I have a tattoo of waves on my right shoulder because the ocean literally held me during one of the hardest times in my life.

One of my greatest pleasures is… working with fellow food travelers who want to do things differently.

My village includes… Jenny Lee (Director of Allied Media Projects) who helped envision the Dream Cafe. The community of chefs and activists who helped produce three years worth of community dinners at AMC. Munira Lokhandwala, who initiated the food track with me at AMC in 2017. My co-director Kimberly Chou, who was essential to our success this year. Devita Davison and the Food Lab Detroit team who curated the all-day cafe and connected us to black-owned food businesses. And Shane Bernardo, our farm coordinator, who helped source local produce from a network of twelve urban farms led by people of color.

Real activism is… in answering questions like, “What are you doing to redistribute power and real resources?” not just symbolic representation. Culture shifting, like the kind you see playing out in food media, is important because it creates room to open up more space in broader society. It is part of the work, but it’s important to not mistake it for the work.

I’m nourished by… my kitchen and my garden, especially all of the flowers on my deck and my vegetable garden. My partner and I built three raised beds where we’ve got kale and a billion tomatoes as well as peppers and herbs.

I lose it when I’m around… Chips. All kinds. All of my friends are very amused by my intense love of Chex Mix (bold flavor, of course). It’s rare that I indulge in it but when I do, it goes down!

Right now I’m reading… Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, & the Teaching of Plants by Robin Wall Kimmerer, The Sympathizer by Viet Thanh Nguyen,
The Mushroom at the End of the World: On the Possibility of Life in Capitalist Ruins by Anna Tsing, and The Italians by John Hooper.

The playlist I have on repeat includes… Like Sugar (Chaka Khan), Phone Down (Erykah Badu), Mornin‘ (Star Slinger), Death by Disco (TOKiMONSTA), Little Bit More (Jidenna), Best Life (Cardi B+ Chance the Rapper), HEAVN (Jamila Wood), So Close (Tom Misch), Cómo Me Quires (Khruangbin). Think Twice (J Dilla) is a good one for evening cooking, and throwbacks from En Vogue to Kelis to Janis Joplin and Bobby Womack.

A good morning looks like… waking up early, feeling rested. I drink lemon water before my morning meditation and movement practice, then I might have some maté on my deck. If I’m lucky, I’ll get to bike to yoga.

My ideal end-of-day situation would be… aperitivo hour either somewhere at a restaurant sidewalk or at home, having food ready so that I can eat on my deck watching the sunset (and not actually still cooking at that time which is usually the case).

I find joy… dancing outside in queer spaces, in wine, and in drag culture. My perfect night would end with me dancing wildly all night long.


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