I’m Pounding Bilberry Powder and My Skin Is Loving It | Healthyish

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I’ve always been told I have really great genes—but only by people who’ve met my parents. They look like they’re 30, while I, on the other hand, have had a forehead wrinkle I’ve affectionately called “frowny” since I was 21. The youthfulness I do have is the kind most people hope to leave behind: acne, dark spots, and uneven skin tone.

To compensate, I’ve developed a fairly complicated skincare routine that includes regular facials as well as tons of kale and supplements—and while they definitely make a difference, I still break out every time I take a flight, and my dark spots are more noticeable when I don’t get enough sleep (which happens often). But recently I was scrolling Cap Beauty’s grocery section in search of some more adaptogens to help manage my high stress levels, and I spotted something called dried bilberry powder. I love blueberries for their flavor and health benefits, and this product promised a similar taste and more antioxidants per tablespoon. (Hey, it was winter: I needed all the immunity-boosting power I could get!)

I know what you’re thinking: Yet another supplement promising to give you that elusive “glow.” But that’s not what bilberry powder is about. Consisting of pure dried and powdered bilberries, the powder from Nordic Nordic delivers 300 berries per tablespoon. That’s so many berries! Think of it as antioxidants on steroids, protecting the skin from sun damage, curing dark spots, boosting collagen production, and aiding digestion, helping to fight the buildup of toxins in the body.

Co-founder Reeta Piirala-Skoglund, who launched the brand after moving to the U.S. from Finland, explains, “I actually have very bad eczema, and this has been one of the best ways to control that in a natural way. Eating berries is such a big part of Finnish culture, and they really have a host of benefits people might not be aware of.”

I started my foray into bilberry powder by adding a tablespoon to either my smoothie or coffee every day. It has a tart aftertaste—somewhat like an underripe strawberry, and if you add too much, it can definitely make your mouth pucker. I found that adding it to my smoothie worked best because it served as the fruit component—just with way less sugar. You can always add in honey or maple syrup to sweeten, but I like the way it tastes, so I don’t.

While nothing happened to my skin immediately, within a week, I had a definitive glowier look about me—my dark acne spots were reduced, and my skin wasn’t as dry as I’d expect it to be in the winter. The biggest test, though, was when I went to San Francisco for the weekend, eating and drinking all the things that would normally aggravate my skin (dairy and sugar), and sleeping way too little while drinking more than usual. Instead of the patchy skin and pimples on my chin that I normally had to look forward to, my skin was softer, and I had absolutely ZERO breakouts. I had been doing nothing differently other than adding in this powder, so I now believe in its magic.

“It’s just a fruit, so it doesn’t taste funky or weird at all,” says Cindy DiPrima, co-founder of Cap Beauty. “The brand really focuses on foraging for pure, clean products in the wild that are picked at optimum freshness. It’s such a great way to get maximum nutrition from the lightest product.”

Bilberry powder is now a core part of my daily ritual—partly because it tastes so damn good, and partly because it just works. I add it in smoothies for a tart kick, oatmeal or pancakes for a fun vibrant color, in my coffee when I don’t have time for breakfast, or at night in hot green tea. DiPrima even suggests baking with it or drinking it in a latte like you would turmeric or matcha.

Would I say I’ve turned back the clock on my skin? My skin is definitely brighter. But more importantly, I didn’t break out on two long-haul flights in the span of a week, have recently been told I look good by my very judgmental relatives, seen my dark circles substantially reduce, and have generally been feeling better. I would say that’s a total win… and, now, those comparisons to my lucky-as-hell parents are justified.

Buy it: Nordic Nordic’s Bilberry Powder, $21

All products featured on Healthyish are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

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How to Get Glowing Skin Is the 2018 Version of the Question, How to Have It All | Healthyish

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It was a typical Tuesday afternoon in November, and I was making my way through a checklist of errands around Manhattan. As I crossed the street, a bus intercepted my path, slapped with an ad for collagen powder: “Let’s glow, babes.” A few blocks later, I encountered a sandwich board outside a beauty shop that read: “Want a glow? We’ve got a mask for that.” While I waited in line at Whole Foods, I popped open Instagram for a scroll through my feed and happened upon @namvo and her daily dose of #DewyDumplings. Later, I perused the newspaper at a local café and saw an article on the latest wedding diet trend—a high-fat diet that, you guessed it, gives you a glow. You get my point: We’ve become a culture obsessed with glowing. But why?

The surface-level answer, of course, is found in our standards of beauty. As the label on my Kaffe 1668 “Glow” juice reminds me, we’ll do anything “for youthful skin.” Like it or not, we still live in a society in which having the complexion of a literal baby is a status symbol. Healthy, clear-looking skin also communicates good hygiene and self-maintenance—just ask any acne sufferer about the ridicule and judgment they’ve endured.

People have coveted youthful, healthy appearances since the beginning of time, but today’s version of glowing goes deeper, literally. Not that long ago, the words “you’re glowing” was a compliment reserved for women at very specific life stages: new love, weddings, and pregnancy. It was a signal of feminine energy, of fertility. Now, we’re expected to glow every damn day. It’s the number one indicator of “wellness,” that concept that’s come to mean everything and nothing at all.

Year after year, the global wellness industry continues to increase by the billions. It’s invaded just about every other industry from beauty to fitness to medicine to travel. We are all zealously striving for a healthy, well-balanced life; meanwhile, it’s all starting to look like a familiar trap.

In 1982, writer and longtime Cosmopolitan editor Helen Gurley Brown came out with her iconic book, Having It All: Love, Success, Sex, Money . . . Even if You’re Starting With Nothing. The book is a symbol of the false promise of feminism: that women can raise kids, clean house, go to work, feed the family, and please their partners at the end of the night. Today, the wellness industry tells us we should be meditating, shooting apple cider vinegar, going to yoga, and following our 15-step skincare routine, all before we’ve whipped up our adaptogenic breakfast smoothie. If wellness is to 2018 what “having it all” was to the ’80s, then glowing is the modern equivalent of showing up to the potluck with a perfect perm, two well-behaved children, and a croquembouche.

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Photo by Chelsie Craig

Our supplement shelves overfloweth with green powders like these that claim to help you glow.

And like « having it all, » chasing the glow is a never-ending pursuit, and an expensive one too, filled with acupuncture appointments, boutique fitness classes, organic food, and a pantry full of potions, powders, and pills. So what’s a modern woman to do? If there’s one lesson we can keep from the stereotypical glow—the love, marriage, and pregnancy kind—it’s that glowing comes from happiness, confidence, and pleasure, not hyaluronic-acid serums, raw food diets, or Instagram filters.

And it’s those feelings we’ll have to pursue—not necessarily products—if we want to truly radiate. Happiness is a custom cocktail of our own creation, and we just won’t get there by chasing the version depicted on the side of a bus. We have to figure out what actually lights us up, and I’m not talking about the glare of your smartphone. In a world where there seems to be no end to the barrage of messages about what I should be doing, I find blissful, dewy joy in the things no one seems to care about selling: a walk through the residential streets of the West Village, posting up in a hotel lobby to observe and absorb passersby, a visit to Central Park just as the leaves have changed, complimenting a stranger’s shoe choice on the street, finding a Sweet Dumpling squash at the farmers’ market and roasting it when I get home. Interestingly, it’s the things I do intentionally, just for me, that spark connection with something greater. And, bonus: None of these things come with a hefty price tag.

As that Roald Dahl saying goes, “If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” It’s a line meant for children, but shouldn’t we all agree?

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This Crispy Skin Salmon Is All I Want to Eat Right Now

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One of my 2018 goals was to cook more fish at home. (It also happened to be the year that I moved into a studio apartment, so my kitchen is only about 10 feet away from my bed. Nothing like the scent of halibut on your pillow when you lie down to sleep!)

I was dragging on my resolution a bit, but then I made our new crispy-skin salmon with miso-honey sauce, and now it’s all I want to eat. The cook time is also just about 10 minutes, and if I open my window and have some a candle going, I can usually combat any wafting fish smells. (I promise that the recipe is a lot more appetizing than this description. Let’s get onto that, shall we?)

Quick Pan-Roasted Salmon with Miso-Honey Sauce

The trick to not overcooking salmon is to only cook it on one side for most of the way. This is a technique also used for my favorite pork chop recipe—residual heat is really neat!!!! You also start it in a cold pan without any oil so the salmon skin can gently render its own fat and crisp up without aggressively cooking the flesh. You’ll know it’s time to give the salmon a flip once you look at the side of a fillet and it’s cooked about halfway up. And if you want to set yourself a timer, it’s about five minutes of skin-side down until you can sing “whoa, we’re halfway there, whoa, livin’ on a prayer.”

Here’s the thing, though—five minutes isn’t an exact number. It depends on if you’re actually using a cast-iron pan (which holds heat better than nonstick), if your heat is on true medium or a little lower or higher, and the thickness of the fillet. I used my favorite Made In stainless steel pan because it conducts heat well and I don’t own a cast-iron (I gave it away when I moved because it was too heavy and I’m lazy about seasoning it, so sue me!) and it turned out great. Nonstick would be fine, but the skin won’t get quite as crispy.

salmon-rice-breakfast-bowl

Alex Lau

Instead of smoked salmon, I love making rice bowls with cold leftover roasted salmon.

The important thing is to not flip your salmon until it releases on its own—if the skin is stuck, it needs more time. Let the salmon tell you when it’s ready to move on. Once you flip it (preferably with a flexible fish spatula), turn off the stove and take the pan off the heat. The residual heat will finish cooking it while you grab a platter, spoon the tangy, sweet and salty miso-ginger-honey sauce on a platter. Or, if you’re dining solo like I was, just swoosh some sauce on the plate, add salmon, and sprinkle with scallions and toasted sesame seeds.

A pro tip that we’d never print in a recipe but I wholeheartedly endorse: Take the crispy skin off the other three fillets of salmon and eat them dipped in miso-ginger sauce if you’re not cooking for a crowd. They will get soggy in the fridge anyway, so might as well have a little extra snack for yourself. I used cold leftovers in a crispy rice salad with mushrooms the next day, and for breakfast the following morning on top of toast with whipped cream cheese and scallions. I have one fillet left and I’m not sick of salmon, my apartment smells like my favorite Cider Lane candle from Bath and Body Works, and I’m already thinking about how I’ll add salmon into my weeknight dinner lineup next week. Join me, won’t you?

Get the recipe:

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Estée Lauder sues founder of Toronto-based skin care company Deciem following his sudden closure of business

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Estée Lauder, owner of 28 per cent of Toronto-based Deciem skin care firm, filed a lawsuit against its founder Brandon Truaxe in Toronto Thursday morning, applying to prevent him having further involvement with the company.

In its court filings, the cosmetics giant sought to prevent Truaxe from having contact with the company, its activities and assets, and to have him replaced as Deciem’s head by co-CEO Nicola Kilner.

The beauty supply store Deciem closed all locations unexpectedly on Tuesday.
The beauty supply store Deciem closed all locations unexpectedly on Tuesday.  (Nathan Denette / THE CANADIAN PRESS)

The injunction also seeks to protect Deciem, its employers, employees, assets, social media links and e-commerce infrastructure.

Estée Lauder’s move comes just days after Truaxe posted a video on Instagram that all of Deciem’s worldwide locations — billed as The Abnormal Beauty Company — were shutting down.

Read more:

Skin care company Deciem to close all stores following founder’s Instagram post

Everything you need to know about the possible Deciem shutdown

The main Deciem website remained shut Thursday, although its online shopping site appeared to be working. Phones went unanswered at various locations. Stores listed on The Abnormal Beauty Company website were all listed as “closed” Thursday.

Established by Truaxe in Toronto in 2013, Deciem sells skin and hair care products at the company’s own shops in major cities all over the world.

They are sold at department stores such as Hudson’s Bay Company in Canada.

They come in lab- or industrial-looking tubes, pill containers and dropper bottles, and carry bland labelling, and go under product names such as “The Ordinary” and “The Chemistry Brand.”

Beauty product giant Estée Lauderbecame a minority shareholder in Deciem in 2017, when fewer than 300 people worked there.

In April, Deciem’s Kilner, who was fired by Truaxe and rehired earlier this year, said in an Elle magazine article that 450 people, most under the age of 35, were employed by the company.

In an Instagram post in May, Truaxe wrote: “I control the company; I’m running the company. Forget the shares. Yes, I may be the biggest shareholder, but that doesn’t mean anything. There are arrangements in place that no shareholder, even if they end up owning 99 per cent [can fire me.] I choose to leave when I choose to leave.”

Truaxe has boasted in the past of spending nothing on marketing and reaching an eager clientele via social media postings and word of mouth.

A court hearing has been scheduled for Friday.

—with files from The Canadian Press

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Canadian skin care company Deciem closes stores — for now

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Deciem, the upstart Canadian company behind the hugely popular The Ordinary Skin Care line, has closed its stores because of what the chief executive says is criminal activity within the company.

But Brandon Truaxe — who also founded the company — has made outlandish claims in the past, prompting some to question whether this is all an elaborate marketing stunt.

Headquartered in Toronto, Deciem makes more than 300 skin care products under 10 different product lines. It is best known for a line called The Ordinary.

Calling itself « The Abnormal Beauty Company, » Deciem is one of the most disruptive operators in the beauty business, mainly because of its low prices.

Most of Deciem’s products cost less than $12, and some cost less than $5 — price points that are unheard of elsewhere in the beauty industry, where markups can be as high as 80 to 90 per cent.

The Ordinary beauty line also offers simple ingredients and relatively modest benefit claims. The disruptive approach has led to a cult-like following of customers, helped propel Deciem to a reported $300 million in annual sales, and enticed Estée Lauder Companies to invest in Deciem in June 2017, buying a 28 per cent stake.

Despite that surging popularity, however, the company’s founder abruptly announced on Monday that he was closing up shop, for now.

« We will shut down all operations until further notice, » said Deciem founder Brandon Truaxe in a video posted on Instagram.

Truaxe appeared to say the shutdown would last two months. 

Calls to all of Deciem’s eastern Canadian locations rang unanswered until a central recorded greeting eventually said no one is available to answer your call.

Truaxe did not return calls or texts from CBC News.

In the video, Truaxe said the closures were due to widespread criminal activity within the company.

« Almost everyone at Deciem has been involved in major criminal activity which includes financial crimes and much other, » he said.

Deciem chief executive Brandon Truaxe is known for controversial social media posts. (Bill Arnold/CBC)

Deciem has more than 20 stores in five countries — and 18 more under construction — but in an interview earlier this year, Truaxe told CBC News 75 per cent of the company’s sales are done online.

An order placed on Deciem’s website this morning appeared to go through, complete with valid credit card billing.

The video is the latest in a series of rambling, often incoherent posts that Truaxe — who took over the corporate social media accounts in February — has made on Instagram.

The posts prompted company followers and fans of The Ordinary to question whether Truaxe was mentally ill or on drugs.

In June, Truaxe told the CBC there was nothing to worry about.

« In some of the posts I’m said I’m CIA. And the post before that I said we’re making a movie. So those people, they should basically, if they don’t drink alcohol they should just have a shot of Don Julio and relax. We’re a beauty company. » he said.

Beauty writer Cheryl Wischhover says Truaxe has threatened to close up shop before. (Sean Conaboy/CBC)

In that same interview, Truaxe hinted at wrongdoings within Deciem, but rather than talk specifics, he launched into metaphor.

« If you go down in the basement and you hear rats, the best news that can happen is if somebody comes and checks and there was no rat. » Truaxe said. « The worst news that can happen is maybe you’ve got rats all over the roof. But I need to get to the bottom of it. »

The odd behaviour has had some people in the past questioning whether Truaxe is in fact « screwed up » — as he proudly proclaims on Deciem’s website — or whether this is all part of an elaborate marketing scheme. 

« He’s done this sort of thing before » said Cheryl Wischhover, who writes about the beauty industry for New York-based retail industry website Racked. Truaxe has also hinted that if things « didn’t improve » he was going to leave Deciem, the company he helped found in 2013. 

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What’s Better Than Chicken Stew? Chicken Stew Topped With Crispy Chicken Skin

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No one has ever given me an award for my ability to plan ahead. Because I’m terrible at it. But here’s the thing: I love the singular benefits of cooking low and slow. The plush, fall-apart-ability of meat that’s stewed for hours; the deep, silken texture of broth that’s bathed with bones overnight. The Instant Pot is great and all, but for me it’s never quite captured the full amplitude of a slow-cooked-thing, try as I might to cut corners.

A person with more sense than I would probably come to a simple conclusion here: Make these foods when you, like, have time. On a Sunday. Or a sick day. Or a “rejuvenation leave,” a real thing according to a press release we recently received. But I’ve never gotten an award for being sensible either. And that is how I found myself tearing through my local Key Foods at 7 p.m. on a Tuesday like a contestant on Supermarket Sweep, hurling packages of organic skin-on bone-in chicken thighs into my bag with no explanation beyond a very specific craving for hearty, slow-cooked, made-at-home stew. Specifically, this Slow-Cooked Chicken Stew with Kale, a new autumn centerpiece built to warm the tummies and stick to the bones of up to eight people (or two, many times over), topped with a quartet of crunchy and acidic mix-n-match toppings to complement its richness.

Here is my story.

7:34 p.m. Remember how I texted you earlier that I was making slow-cooked chicken stew for dinner and how excited you were? I say to significant-O Rob, who has just returned from work and informed me he is very tired and very hungry. Well, we’re starting now. He gives me a long dead-eyed stare. I pour him a large glass of wine and relinquish Spotify rights, then give him an onion to chop.

7:49 p.m. Rob fries a tangle of bacon in a pot on the stove ’til it’s crispy and smells very nice. I salt and pepper eight gleaming chicken thighs to perfection, then turn my back for one moment (okay, maybe five moments). When I return, my sons who are cats have licked what appears to be every single piece of chicken, and are team-dragging one thigh across the table back to their lair behind the stairs. They do not seem sorry.

8:13 p.m. Chicken thighs are crackling in a shallow pool of bacon fat. Hot bacon fat burns off cat saliva, right?

8:40 p.m. You know what’s impossible not to prematurely snack on? Chicken skin that’s been fried in bacon fat then removed and baked real crispy. The key to this recipe is not just what’s in the stew; it’s what goes on top: fried chicken skin chopped and tossed with grated garlic, salt, pepper, and lemon zest. Kind of like a zingy chicharron situation. I eat about half of it while Rob isn’t looking, then blame its absence on the cats.

8:51 p.m. Now-skinless chicken thighs are simmering with water, shallots, garlic, parsley, bay leaves, and bacon. The recipe says this step will take an hour to an hour-and-a-half to complete, so Rob cranks up his Miami Vice-themed playlist to drown out the sound of our stomachs growling and we settle in to polish off the rest of the wine.

9:32 p.m. The stew is still simmering. « A watched pot doesn’t boil! » I say helpfully to Rob, who is cursing the day we met. I prepare stew topper number two, homemade lemon oil, by thinly slicing a lemon into quartered rounds and submerging it in a small bowl of olive oil with a pinch of sugar, salt, and pep.

10:08 p.m. We remove the chicken thighs from the broth and let them cool for about ten minutes, then pull tender meat from the bones and tear it into bite-sized pieces. The bones go back into the pot, so we may glean from their marrow every last bit of fatty, flavorful goodness.

10:27 p.m. Curly kale balances out fatty goodness, so we dump eight cups of it into the bubbling cauldron. They turn bright green and immediately shrink into the broth. Magic! Then the stew comes off the heat and the meat goes back in.

10:39 p.m. Suddenly, I notice a small recipe direction I did not notice before: for best results, this stew is supposed to sit and chill for 12 hours (bones and all) before we eat it. (Colleague Sarah Jampel, who could and probably has won many Planning Ahead awards in her lifetime, on Slack the next day: “Reading the recipe all the way through before you make it is the No. 1 recipe rule!” Thanks, Jampel.) But this kitchen smells too good and my stomach is growling too loudly and Rob is too close to calling off our wedding to not eat this stew right this very second. So, we carefully fish out the bones and put them in Tupperware. I’ll put them back later and pretend this didn’t happen.

10:55 p.m. Out come the bowls and the spoons and the toppers: crispy-crunchy chicken skin gremolata, lemon oil, sliced radishes, and red onions. One by one I spoon them onto the stew, surface slick and studded with silk-soft mounds of chicken, green swirls of kale, and bits of bacon. The crunch of the toppings plays like a jazzy little song off the unctuous broth. One-dish dinner: complete!

11:23 p.m. After we’ve scarfed down all we can I plop the bones back into the pot, cover it, stick it in the fridge and collapse into bed.

THE NEXT DAY: I wake up ready for—what else?—more stew. The recipe is correct: chilling for hours has dramatically improved the flavor. (Hot tip: Scrape off about half of the superfluous fat that has risen to the top, both for the sake of your heart health and to brighten up the flavor of the broth.) It was all worth it. I bring my stew to work along with a tupperware full o’ toppings for the least sad desk lunch OF ALL TIME! Stew for lunch! Stew for supper! Stew for breakfast! Stew forever.

Get the recipe:

slow-cooked-chicken-stew-with-kale-bowl-2.jpg

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Your Skin Microbiome and Gut Are Connected | Healthyish

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I have a lot of questions about my skin, most of which are not easily answerable on the internet. Cool people’s skincare diaries give me FOMO. r/SkincareAddiction feels like trying to study for a vocab quiz by reading the dictionary. That’s why I’ve been crushing on the Le CultureClub newsletter. Since subscribing, I’ve learned which serum is worth the splurge, the difference between BHA and AHA acids, and other genius tips.

Le CultureClub just launched an at-home kit that lets you test your face’s microbiome, so you can figure out which products work best for you (aka skincare gamechanger!). In honor of that, I asked Le CultureClub co-founder and CEO Mandi Nyambi to tell the Healthyish fam more about how the food we eat shows up on our skin. – Amanda Shapiro, Healthyish Editor

You’ve probably heard about the gut microbiome, but bacteria actually live everywhere in our bodies, from our elbows to our ear canals, all working to help us live our best lives. At Le CultureClub, which I co-founded and run, we love to talk about the skin microbiome. Spoiler: Much of the bacteria on our skin are great, and we want them to stay! And, lucky for you, your skin microbiome and your gut microbiome LOVE to chat. They’re so connected, and THAT, friends, means that you can eat your way to healthier, more dewy skin.

Okay, back up. What is the microbiome again?

The microbiome is the bacteria, fungi, and viruses that live in and around our body. Given everything we were taught growing up, it probably sounds like a hot mess. But the bacteria that live symbiotically (hey roomie!) actually help to fight off infection, digest our food, and keep acne at bay. At Le CultureClub we like to think of it as a micro-ecosystem.

Reasons to care about your microbiome include: immune function, weight control, bowel improvements, and glucose tolerance. Translation: You get sick less, get just the right amount of Rihanna thick, have more fulfilling poops, fewer sugar crashes. But also… your skin will glow.

So the bacteria on my skin is good?

We’ve long been taught that p.acnes causes acne on the skin and so products were created to eliminate it. Now we also know that some strains of p.acnes can reduce acne symptoms and eruptions. It’s not just about what bacteria are on the skin, it’s about how they work together. Instead of eliminating bacteria, we should be striving for balance in our skin microbiome.

For example, Staphylococcus Epidermidis is a microbe associated with moisturized skin. It has specific antibacterial properties that guard against the microbes that cause dry skin and irritation. Likewise Lactobacillus is a bacterium that has been shown to have a positive relationship with the gut, but it also works on the skin to repair the skin barrier, reduce water loss, and produce anti-inflammatory proteins that can help fight acne.

What are my gut and my skin bacteria talking to each other about?

The microbiome across your gut and your skin work together and affect one another. Your gut bacteria sends messages to your brain, which can translate that information into a mood (like irritability) or a feeling (like cramps), but also a change in the texture or appearance of your skin. For example, in people with IBS, the microbiome is out of balance and that can lead to not only discomfort in the gut but also anxiety, depression, and skin problems like acne and rashes.

Likewise your skin microbiome sends signals to your gut about the outside environment, so taking a holistic approach to your diet and your skincare regimen is what we’re all about.

So how do I feed my skin microbiome?

When it comes to skincare, look out for products with probiotics like lactobacillus and bifidobacterium in their ingredients. Mother Dirt is one brand I love; their cleansers, mists and moisturizers are specifically formulated with the microbiome in mind. Minimize the number of products you use with preservatives like phenoxyethanol. And a big glaring sign that a product isn’t great for your microbiome is the term “anti-bacterial.” Remember, you want those little guys around!

But, just as importantly, look at what you eat. Food absolutely changes your microbiome, including your skin. For instance, fiber fermentation in the gut has been shown to shape the bacteria on the skin. Short-chain fatty acids, which are made from breaking down fiber, lead to less acne-causing bacteria on the face and also keep protective bacteria intact.

So eat that yogurt parfait and nosh on your favorite kimchi. Or go old-school with some fiber-rich fresh fruits and veggies. If you’re lazy or just on the go, there are tons of probiotic supplements that can keep things balanced until your next skin-friendly meal.

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